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Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Saturday, 17 August 2013

Five ways to remember people's names

Remembering the name of every person you encounter may be challenging, but worthwhile in the long run. I recently had an experience at work that emphasized the power of remembering a person’s name.

Now I’ll be honest, I hadn’t actually remembered her name, but rather I’d just overheard her introduce herself to someone else. True, I had met this person before, but I did not have the faintest idea what her name was. Then when I went to speak to her, using her name, she was really pleased and said “You’ve got a good memory!” She was then really receptive to what I needed to discuss with her, and eager to be cooperative.

This incident really struck a chord with me, as my accidental “recollection” of her name was really important to her. She didn’t know I had forgotten it and only accidentally overheard it; and I wasn’t going to correct her as that would have served no useful purpose. People care about themselves, and there is no sweeter sound to a person than the sound of their own name.

Think about it, when you hear your name, your ears prick up, you pay attention, you look around to see who it is that  wants to speak to you. This one word is so important to each individual, yet actually being able to remember names is hard. Perhaps that is why people who can recall names easily get so much further in the workplace, in business dealings and in social gatherings, than those of us who lack such recall for names.

So how can we remember names? If it was easy everyone could do it. Here are a few strategies I’ve discovered to try to remember people’s names.

1.  Listen

You are never going to remember anyone’s name if you are not listening for it. When being introduced to someone, listen for their name and if you don’t catch it ask for the name to be repeated.

2. Observe the details

Look at the person closely to identify distinguishing features. Observe facial expressions; listen to how they talk and whether they display any defining mannerisms.

3. Repeat it

If you don’t use it, you will forget it! Use a person’s name a few times during your initial conversation; just be careful not to overdo it.

4. Associate the person’s name with what they do

This technique is particularly effective if the person’s name and occupation are highly appropriate, completely mismatched or humorous in some way. For example when you meet a doctor who is a Dr Love,  Dr Feelgood or Dr Death; it is going to be very easy to remember their name and face. Yvonne Stitch who is a dressmaker, Brad Tyler who is a tiler, James Makepeace who is a diplomat; are all examples of names strongly associated with what the person does, and consequently easier to remember. Clare Tall, who is 5ft, Nathan Stick, who is a beefy lad and Sally Green who is a red head all have mismatched names to their features. These contrasts provide a means for the brain to associate the person’s name to their face.

5. Create a mental image to associate with a person and their name

How often have you thought, “I know the face, I just can’t recall the name?” Our brain is better at remembering visual information, rather than verbal or written information. Creating a mental image of a person’s name helps to overcome this, and consequently this method is likely to be most effective for recalling names over a long time period. This “mind picture” method was described by Dale Carnegie, author of the ground-breaking “How to Win Friends and Influence People”, and several other personal development books. The “mind picture” technique involves associating an image that sounds like the person’s name, combined with some other detail about them.  The more ridiculous the image you create the better, as your mind is more capable of recalling names if the person’s face is associated with vivid image you have created in your mind.

Consider the following examples below:

- To remember Jason Deer who likes to drink a lot, you could associate his name with an image of a mason with a deer holding a beer. A mason sounds like “Jason” a deer is, a deer and including beer in this image helps to remember the drinking aspect of his personality.
To remember Samantha Fisher who owns Labradors, you could associate her name with an image of  Labrador holding a fish in its mouth being chased by a panther. Here we have a “panther” which rhymes with “Samantha”, the Labrador in the image helps to recall something defining about her and the fish in the dog’s mouth provides a visual link to the name “Fisher”.

The beauty of this method is that there is no right or wrong way to create the mind images; it is whatever you can come up with in your mind to help you remember that person’s name.

After my experience at work, I am going to try to remember people’s names more often. It is easy to think I have remembered someone’s name, only to find I am struggling a day, or a week, or a month later to recall it.  I’ve never had such a positive initial reaction from a person before; and if remembering names is what it takes to get this response, then I am going to give it a go!

Tuesday, 16 July 2013

How relationships contribute to happiness

Humans are a social species that have evolved to seek out relationships. From the moment we come into the world, we are thrust into a world of interaction with other people. As a species, we need to be connected to others. We need to feel accepted, needed and that we belong.  The relationships we have throughout are lives significantly contribute to our happiness.

Having meaningful relationships with other people is essential to our happiness. This should not be interpreted to mean that we need other people to make us happy, far from it. From the moment we are born, we begin our relationship with our parents. As we grow older, we form relationships with our family, seek out friends in the playground, and seek out a partner to share our life with. We have professional relationships with co-workers and mentors; and then we have a relationship with our own children; and the cycle continues.

Relationships need to be nurtured, sometimes they can be extremely hard work. In any relationship, you are seeking something from the other person and they something from you. You may seek love, acceptance, respect. You may want to feel useful and needed. We all view relationships from our own perspective. How one person views a relationship and what they are seeking from it can be different to the other’s point of view.  When there is a mismatch in expectations from a relationship, this can be when problems start to occur.

Relationships are the foundation of human existence. We cannot live without them. Being connected to others emotionally, intellectually and physically can bring us profound happiness; if we are careful in choosing those relationships to nurture and those to sever. Sometimes we might take our relationships for granted, something we have hall been guilty of at some point in our lives.  To decide if a relationship is worth nurturing, think of how you would feel if that person was not in your life at all.  Fairly soon you can come to the conclusion as to those relationships you value and those that you could live without.

Having meaningful relationships contributes enormously to having a happy and fulfilling life. Being connected to people who are there to savour the good times and support us in our weakest moments helps keep us strong. Creating these connections takes a great deal of hard work, but it is work of the most rewarding kind. A life without meaningful relationships is a hollow existence.

Friday, 24 May 2013

5 Reasons Why You Should Avoid Solving Others’ Problems

Some of us always seem to end up solving other peoples’ problems. It can be anything from petty everyday issues to helping someone make on of life’s big decisions. We are the ones others turn to when they want something. I’m not just talking about your kids phoning asking for help, it’s EVERYONE.  If you are one of these people you know that you have been a problem solver for everyone ranging from your boss, your colleagues, your friends, associates and even complete strangers. Some of us seem to end up being the perpetual helper and  I know I am one of these people.  So why do we do it? Maybe we have got “sucker” or “push over” written on our face, but I think it would fundamentally come down to our caring nature. Caring people like to help others out, which is fine in small, reasonable amounts. But as I have learnt, there are several reasons why it is not advisable to get involved in solving other people’s problems.

1. People rely on you
This can make us feel needed and important, but what about when you really don’t have the time or the means to help out? This only puts extra pressure on you and increases your stress levels.

2. You will end up never having time for yourself
You might be able to solve others’ problems, but how is your own life looking? Sometimes you spend so much time focusing on others your own life can take a back seat, and this should not be the case.

3 You rarely get any thanks
Often as the person people turn to for help, it’s just taken as a given that you will be able to resolve whatever issue is thrown your way without question.  People end up taking you for granted, and consequently rarely thank you for solving their problems.

4. Resolving mundane issues will not leave you with that warm fuzzy feeling
Helping out at a charity event or volunteering your time for a cause you are passionate about will leave you feeling great and glowing with that “warm fuzzy feeling” of having done a good deed. Getting bogged down in helping others deal with routine mundane issues will not. Ask yourself “will doing this particular task make me feel good about myself? Unless you absolutely have to (this means you are employed and getting paid as compensation for your efforts!) don’t do it unless you answered “yes” to the previous question.

5. Don’t get involved…you don’t need to be!
Sometimes you might overhear a conversation and think “I know how to fix that” or “I know the best website for information regarding that problem”. You aren’t even involved, but somehow you end up getting yourself involved and offering your assistance anyway, simply because you have potential solutions.  You have enough of your own problems, without getting involved with others. Let people figure things out for themselves, in their own way.


The helpful people of the world are overlooked and underrated. Your own happiness is not going to be improved by involving yourself in other’s problems.  When you feel tempted to problem solve for others, simply remember that it’s not your problem, let others find their own solutions, and get on with living your own life!

Wednesday, 15 May 2013

5 ways to deal with negative people


As human beings we create the environments in which we live, work and play that can either nurture or harm us. We respond to people and situations in our environment, which triggers how we feel and behave.

How many of us are fortunate enough to have truly positive influences surrounding us each day? I’m sure that we all have a friend, family member or co-worker that is Captain Negativity.

It’s easy to notice the difference in how we feel when we spend time with people who are positive compared to those who are pessimistic and look on the downside of life.  If you are constantly surrounded by these types of people you may not even realized just how much they are bringing you down!

You don’t have to be surrounded by impossibly perky people notice the difference.  Just notice how you feel after spending time with a friend who is always talking about what is wrong with their life, and finding the faults with yours; compared to how your feel after spending time with a friend who focuses on the good things life has to offer? Maybe you are one of those negative people – pay attention to your conversations and notice how often you comment in a positive way or a negative way. If you notice you are predominantly negative, perhaps it’s time to do something about it!

You can’t avoid negative people, especially if they’re a close friend or family member. But you can prevent them sucking the life out of you! Negativity is a highly contagious disease that you don’t want to catch; as once you've got it it’s a tough bug to get rid of.  Here are five ways to deal with the negative people in your life.

1. Limit your time with pessimism
If you have to spend time with negatively focused people, limit your time with them where you can.  The less time you spend with these types will give you more opportunity to spend with people who actually make you feel good.

2. Change the topic
Some people are genuinely having a hard time with some issues, and have a right to be negative to an extent.  Listen for a considered amount of time, and then try to change the topic to something that is less likely to promote a negative response. 

3. Don't get drawn into the negativity
While your friend is on their negativity rant, it’s easy to start thinking about all the things you don’t like about your life. Your job isn’t super great, you need a new car, and your latest hair cut is awful. The two of you will just start comparing the negatives in your lives, and end up in a competition as to who is worse off! Having a wallow in a pit of negativity may make you feel better for five minutes, but then you’ve just put yourself in a downer mood for the rest of the day

4. Balance out your time with positive people
It would be impossible for any of us to be surrounded by positive people 100% of the time. If you know you’ll be spending some time with a friend who you know brings you down, balance out your day by talking with others who are slightly more inspired with their lives.

5. Don't let others tell you how to feel
Negative people love to share, and tend to find it easy to focus on the negatives. You might have just got a new car that you are really excited about, but they might be more focused on how much you’re going to have to repay in interest. Not only is that not their problem, unless they are offering a way to help you reduce it they are just taking a good thing for you and reminding you of a downside. Never let anyone tell you what you feel, and don’t let anyone pass their negativity onto you!

Having valuable, positive relationships is highly important in contributing to our overall happiness. If you want to be a happy person, your environment needs to include people who are contributing to your happiness, and not drowning you in their negativity.  Happiness is just as contagious as negativity, it’s just not as abundant. You can’t completely avoid negative people, but you can prioritise which relationships bring positivity and happiness into your life and nurture them.